5 Simple (& accessible) Ways to Take Care of Your Mental Health
In honor of Mental Health Awareness Month
Mental Health Awareness Month is a reminder that caring for our minds is just as important as caring for our bodies. It’s also about having the tools and space to express yourself and connect with others in ways that feel real and healing. But let’s be real: not everyone has the same resources, energy, or support systems. That’s why these tips were created with accessibility in mind—small, doable practices that don’t require extra money, apps, or perfect routines. Whether you’re balancing school, work, caregiving, or just trying to get through the day, taking time to check in with yourself matters. Here are five gentle ways to check in with yourself and prioritize your well-being.
1. Give yourself permission to rest.
Rest looks different for everyone. It could be sleep, stillness, pausing your screen time, or finding five quiet minutes for yourself. Whatever it looks like for you, know that slowing down is a form of self-care, not selfishness. You don’t have to “earn” your rest because it is not a luxury, it’s a need! Your body and mind will thank you.
2. Name your feelings without judgment.
You don’t have to “fix” everything you’re feeling but naming it can help. Try asking: “How am I feeling right now?” Are you anxious? Lonely? Excited? Overwhelmed? Whether the answer is one word or a full story, giving yourself space to name emotions (without judgment) helps you process them and move forward with more awareness. Putting words to emotions gives you power and clarity. And remember: every feeling is valid, even the tough ones.
3. Find movement that meets you where you are.
Movement doesn’t have to mean a workout. Even a short walk, a stretch break, dancing to music in your room, or some fresh air can change your whole mood. Movement isn’t about exercise goals—it’s about reconnecting with yourself, shifting your energy, and grounding in the present. Do what feels good and possible for you in the moment and your body will respond with gratitude. It could be a walk, a stretch, dancing to music in your room, or even just standing up and breathing deeply.
4. Reach out to someone you trust.
Support looks different for everyone. Maybe it's texting a friend, checking in with a trusted adult, or writing your thoughts in a notebook or phone app. The goal isn’t to solve everything—it’s to remind yourself you’re not alone.
5. Protect your peace—especially online.
Digital spaces can be inspiring and overwhelming. If certain content drains you or brings up stress, it’s okay to mute, unfollow, or step away. Even small changes like turning off notifications or following pages that bring you joy, can help you feel more grounded. You deserve to feel safe and respected online. Curate your digital space with care to support your well-being, not stress it out. Taking care of your mental health is ongoing work but it’s also an act of love, for yourself and for your community. It can start with a breath, a pause, or a conversation. This Mental Health Awareness Month, let’s all try to slow down, check in, and care a little more gently— for ourselves and each other.