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5 Simple (& accessible) Ways to Take Care of Your Mental Health

Here are five gentle ways to check in with yourself and prioritize your well-being, in honor of Mental Health Awareness Month.

Empowering Youth Voices: My Journey from Advocacy to Authorship

Nurturing Yourself in Challenging Situations

Rewriting the Script: How Media Representation Can Transform BIPOC Mental Health Narratives

Balancing Acts: A Fresh Grad's Guide to Mental Wellness in College

Five Essential Self-Care Tips for Navigating Tough Times

Supporting LGBTQ+ Community: Pride Month and Beyond

Making Sense of My Pride

Cherished Memories and Unforgettable Adventures with My Dad

A Day in the Life; Spending Quality Time with My Dad

Gaginang: Celebrating My AAPI Heritage and Teochew Culture

Melodies of Healing: How Music Nurtures Mental Health

Finding Balance in the Digital Age

Musings on Mental Health Awareness This May

How to Keep Your Cool & Manage Stress

Coping Mechanisms for Navigating Life’s Ups and Down

The Youth Advisory Board at Peer Health Exchange

How My School Counselor Transformed My Life

Peer Health Exchange in New York

Shaping My Identity: Celebrating the Women Who Mold Me

My Journey as a Feminist Advocate

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Help Peer Health Exchange build healthier communities with young people. Peer Health Exchange is a 501(c)3 organization. Your donation is tax deductible as allowed by law.

If you would like to make a stock donation, please contact Emily Gasner Medress for details (contact information below).

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